Vitamins For Erectile Dysfunction: How Are They Connected?
It has been estimated that by 2025, 322 million men will have erectile dysfunction across the world. ED or impotence is often characterized not as a condition but as a symptom. Science is developing so many cures for ED, and one of them is vitamins for erectile dysfunction.
But are they really connected? Are vitamins for male erectile dysfunction really helpful?
While there is some evidence that supports that Vitamins can reduce the symptoms of ED, they are not as helpful as erectile dysfunction pills. There are so many ranges of ED available in the market, such as Purple triangle pill 100 mg and Fildena 150 mg.
Coming back to herbs and vitamins for erectile dysfunction, let us discuss what are some of the best vitamins for erectile dysfunction.
What Vitamins To Take For ED?
There is a wide variety of vitamins that you can take to reduce your symptoms of ED and enjoy satisfactory intercourse with your partner.
DHEA : Dehydroepiandrosterone
DHEA is a kind of hormone that is made in the adrenal glands. It helps in naturally boosting hormones such as estrogen and testosterone. Men who have erectile dysfunction have been found to have low levels of DHEA (dehydroepiandrosterone).
L-arginine and Citrulline
Citrulline is one of the best vitamins for ED. It is a kind of amino acid that helps to relax the blood vessels, similar to the way in which Viagra works. Citrulline, known as the precursor of arginine, is another type of amino acid that helps to widen the blood vessels. One of the best natural vitamins for erectile dysfunction is watermelon, a huge citrulline source that can be used as herbal viagra.
Vitamin D
Although vitamin D is quite popular for its benefits in endocrine diseases such as diabetes and bone health, research has shown that it also plays an active role in sensual function.
In an analysis done in 2020, it was found that there was a significant association between low levels of vitamin D and ED symptoms. Thus, it suggests that low levels of vitamin D can lead to the worsening of symptoms. Other studies have also shown a relationship between low levels of vitamin D and people who have erectile dysfunction.
It is believed that this vitamin type helps to support ED by enhancing the flow of blood in the male reproductive organ and increasing the production of the male hormone, i.e., testosterone. If you think you might have low vitamin D levels, check with a physician.
Vitamin B3 – Niacin
Vitamin B3 is primarily used to treat vascular disorders; taking vitamin B3 on a daily basis helps to improve the erectile issue in men having high cholesterol levels.
As per a new study done on 80 men who consumed niacin and were suffering from moderate to severe symptoms of ED showed an improvement in their capability to sustain an erection, however, taking too much of vitamin B3, i.e., niacin can lead to issues such as gout, arrhythmias, ulcers, and an increased risk of stroke.
You will find niacin primarily in foods such as avocado, peanuts, and turkey.
Folic Acid – Vitamin B9
Folic acid is connected to the production of nitric acid and symptoms of ED in men. This type of acid is generally found in foods such as leafy green vegetables, cereals, pasta, rice, beans, oranges, grains, and bread.
What Are Some Natural Remedies?
There are various natural remedies available if you want to get rid of ED symptoms. However, you must keep in mind that, like all other herbal supplements, they are not approved by the FDA, which means you cannot be sure about their purity or strength.
Studies have shown that certain types of supplements and vitamins increase nitric oxide in the body, which in turn enhances the flow of blood in the male reproductive organ.
Yohimbe
The active component in the bark of yohimbe i.e., Yohimbine, is quite a common ingredient in supplements sold as male sensual enhancers or aphrodisiacs.
Red Ginseng
For years Korean Ginseng has been touted for treating the symptoms of impotence. In an analysis done over 2,080 men, it was found that men who consumed Ginseng experienced significant improvement in erectile function. Thus, it can be one of the effective treatments for erectile dysfunction.
There are also various other treatments available such as Stem Cells for Erectile Dysfunction. Stem cells help in regenerating the erectile tissue and also help in achieving and sustaining an erection during copulation.
Get Help From Your Doctor
There can be various reasons why men have erectile dysfunction or commonly known as impotence. It depends from one person to another as the reason can be both physiological and psychological. If you are frequently experiencing the Symptoms of ED, get in touch with your healthcare provider to get the best treatment possible and the correct dosage of your medicines. Always remember that you should not start any medication without getting a consultation from your doctor.
