Blog, Erectile Dysfunction

Top 3 Exercises To Cure Erectile Dysfunction

Top 3 exercise to cure erectile dysfunction

Exercises To Cure Erectile Dysfunction – Is It Possible?

Every year thousands of men are affected by erectile dysfunction. It is described as a condition in which men are not capable of maintaining an erection during copulation. So, what are the exercises to cure erectile dysfunction? Or is it even possible to cure impotence with exercise?

The answer is yes. If you are struggling with the symptoms of erectile dysfunction, there are actually quite a few ED exercises you can add to your daily routine. Exercises like Pilates, Kegels, and aerobics will help you with the effects of ED and promote an overall healthy lifestyle for your body.

So, if you are looking for a life where you can enjoy physical intercourse with your partner, this blog is for you!

But first, let us learn what the reason behind erectile dysfunction is.

ED is common in older men; however, nowadays, any man can experience its symptoms due to unhealthy lifestyle patterns and habits. The common causes include:

  • Alcohol use
  • Obesity
  • Prostate cancer
  • Stroke
  • Smoking
  • Less physical activity
  • Cardiovascular disease

So, you can see why it is easy for any man to get affected by ED. ED is commonly seen in older, overweight men who do less physical activity. Thus, men need to exercise for a better erection.

Best Exercises To Cure Erectile Dysfunction

Let us find out the top 3 exercises you can do to relieve yourself from ED symptoms and enjoy better copulation in your life.

Kegel Exercises

Kegels are one of the most common and effective ED treatment exercise. To lessen the symptoms of ED, you must strengthen the muscles present on your pelvic floor. Kegels, when done correctly, are the best way to do that!

Kegels strengthen and target the bulbocavernosus muscle. This very muscle is responsible for filling the male reproductive organ with blood during erection and pumping during ejaculation. When you target this muscle by doing Kegel exercises to cure erectile dysfunction, you will see longer erections.

When a man practices Kegels multiple times a day, you are sure to notice improvements in ED symptoms. And the best part – you can do Kegels while sitting, standing, or lying down.

Also, you must remember that you won’t see results immediately. Any muscles need some time to strengthen. Be consistent for at least four to six weeks before expecting any changes.

Pilates Exercises 

Pilates is a great way to cure ED among various male impotence treatment exercises. Let us see some of the Pilates you should include in your daily life.

Knee Fallouts

Thinking about how to achieve stronger erections? Knee Fallouts are a perfect add-on for your Kegel exercises and are quite easy to do.

You can start by lying down on the floor with your feet on the ground and your knees bent. Slowly lower one knee sideways towards the ground by engaging your pelvic floor muscles. You need to keep both feet on the floor and lower the knee as far as possible.

Bring back your knee to the center and repeat this process five times for each knee.

Supine Foot Raises

Supine foot raises are one of the best exercises to cure erectile dysfunction. You can start this exercise by lying on the floor, putting your feet down, and keeping both knees bent.

To create a 45-degree angle, lift one foot straight into the air by engaging the pelvic floor muscles. Hold this position for a few seconds and repeat this process with the other foot.

Aerobic Exercises

Among various ED remedies exercise, aerobic exercises are the best way to fight against ED. Include at least 40 minutes of aerobics in your daily lifestyle to see improvements in your ED problem. Also, you can take pills like Cenforce 100 mg and Fildena 100 mg.

Various aerobic exercises that you can include are:

  • Rowing
  • Cycling
  • Running
  • Boxing

These are some of the best exercise for erectile dysfunction that will help you potentially eliminate the risks associated with it. Aerobics helps to fight against obesity and also improves your cardiovascular health. It increases your level of physical activity, reducing the impact of ED on your life.

Frequently Asked Questions (FAQ)

Which exercise is best for treating erectile dysfunction?

Pelvic or Kegel exercises have proved to be one of the best exercise to cure erectile dysfunction. These exercises will not only help you cure ED but will also help you to lessen bowel and urinary incontinence and improve your overall experience in physical intercourse.

1. Can exercise improve erection?

Yes, exercise helps to cure erectile dysfunction. If a man does exercise for 160 minutes by being consistent for 6 months, it is noticed that the ED problem is reduced. Men who primarily suffer from ED due to hypertension, metabolic syndrome, or cardiovascular disease benefit a lot from including exercise in their daily lifestyle. It is also suitable for the circulatory system as it keeps the blood flowing in our body. An effective circulatory system is essential to get a proper erection, thus helping him enjoy proper copulation with his partner.

2. Is exercise good for erectile dysfunction?

Men doing exercises to cure erectile dysfunction have reduced their overall symptoms of ED. A consistent routine of daily exercise benefits them from this disease and helps them maintain a healthy lifestyle. But it is important to remember that you must be consistent for at least 6 months before expecting any results.

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