Erectile Dysfunction

8 Worst Foods For Erectile Dysfunction

8 Worst Foods For Erectile Dysfunction

How Foods Play an Important Part in Erectile Dysfunction?

Research says that the male organ has a mind of its own when it comes to achieving optimal performance. And eating the worst foods for erectile dysfunction can be a huge mistake.

The Occasional hamburgers and chocolate treats won’t ruin your mojo but can affect your physical intimacy sooner than you think. Foods play an essential part in the health of the male reproductive organ. The function of the male organ is affected by the nervous system, cardiovascular, and blood vessels.

The type of food that you eat can wreak havoc or keep your system in check. You can be eating all the junk foods in the world. Combining that with a lack of nutrients, vitamins, and minerals makes you more likely to sleep than a romp in bed after eating.

So, if you are looking for the worst foods for ED, you have come to the right blog. This topic is covered in more detail in the following paragraphs.

Worst Foods For Erectile Dysfunction

Occasionally splurging on unhealthy foods, snacks, and treats will not lead to any severe problems. However, if you are not able to stop yourself and go overboard on unhealthy eating habits, that is when you can notice some issues in your male organ.

Worst foods for men to eat

  • Baked goodies
  • Fatty meats
  • Alcohol
  • Flavored soda
  • Processed meat
  • Microwavable popcorn
  • Too much soy
  • White flour & processed carbs
  • Canned soup

Saturated Fats

Saturated fat-rich diets are closely associated with heart disease – and men with heart problems are more likely to suffer from ED.

One of the primary reasons why fatty meats are bad for erectile dysfunction is that they can block the coronary arteries. Insufficient blood flow to the male reproductive organ can be reduced by eating a high-fat diet.

Baked goods

A lot of trans fat is present in crackers, cookies, and other baked foods with margarine. You can think of margarine as a roadblock for an artery that functions appropriately.

The consumption of trans fats can raise your LDL cholesterol levels, leading to problems below the belt. You can also prefer oral medications such as Cenforce 100mg or fildena 100mg to help improve ED issues.


We know that soy is rich in nutrition. However, you should not consume a lot of soy as they are the worst foods for erectile dysfunction if consumed too much. They reduce the presence of free testosterone and increase the concentration of DHEA.

White bread

Your body flab won’t be the only problem you’ll face from eating too much white bread and processed carbs. These foods can also decrease testosterone levels and increase estrogen levels in men. This type of problem is particularly seen in men who follow the western-style diet.

Also Read

5 Popular Ways To Get Rid Of Erectile Dysfunction
Best Dietary Supplements and Foods For Erectile Dysfunction

Canned Soups and Meats

One of the worst foods to avoid for male fertility are canned meats and soups because these products are rich in dietary sodium. This is the reason it makes them the worst foods for erectile dysfunction. You can still find some reduced forms of sodium varieties, but most people tend to opt for those with more salt because they taste better.

Refined Carbohydrates

Studies show that a high refined carbs intake, high amount of fructose corn syrup, and caloric consumption are major and primary factors for metabolic disorders that can lead to the development of ED.

Consuming plenty of soft drinks, such as flavored soda, can cause slow and asymptomatic progression of ED. In the near future, this could manifest into actual erectile dysfunction.

Microwavable Popcorn

Also, it is considered one of the worst foods for men’s erection; the reason is that conventional microwave popcorn bags are packed with perfluorooctanoic acid, also known as C8. It is said that high levels of PFOA exposure have been linked t lower testosterone levels in men causing ED issues.


The research found that spearmint can drastically reduce levels of testosterone, a hormone that plays a significant role in libido. If you like to prefer mint tea, you can consume it occasionally. Do not swear off the stuff; you can consume it in moderation.

However, there are 6 best foods that kill erectile dysfunction such as honey and ginger, spinach, oatmeal, and others. ED affects almost 18 million people in America every year. Some risk factors related to ED can be avoided, especially those associated with a sedentary lifestyle, smoking, diabetes, and obesity. It also includes high blood pressure, high cholesterol, and cardiovascular disease. If you are wondering what foods make erectile dysfunction worse, you should explore the foods we listed above and start working on your eating patterns. Moreover, these foods will help you plan a sensible diet for dealing with your ED issues.

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